reflective

JD Counselling

If you feel confused, conflicted or can’t make sense of your feelings, just talking about it could be helpful.  Counselling can be an opportunity to explore the emotional difficulties you may be experiencing in a safe and confidential place without worrying about being judged.

Sometimes, to be able to make changes you need to develop self-awareness and self-acceptance and counselling can be useful for that process. We can work together to enable you to accomplish change.

I’m a qualified Counsellor, with a holistic approach, I work in a person-centred way; exploring how the world is for you and how you feel.

Sessions are available on Fridays between 8.30am and 8.00pm

I offer an introductory 30 minutes session for £15. and subsequent counselling sessions last 50 minutes and cost £35.

I only work with individuals over 18.

 

 

Person Centred Counselling - How it works

“Person-centered therapy, also known as Rogerian therapy, originated in the work of the American psychologist, Carol Rogers, who believed that everyone is different and, therefore, everyone’s view of his or her own world, and ability to manage it, should be trusted. Rogers believed that all of us have the power to find the best solutions for ourselves and make appropriate changes in our lives. Person-centered therapy was a movement away from the therapist’s traditional role—as an expert and leader—toward a process that allows clients to use their own understanding of their experiences as a platform for healing.”

(Psychology Today)
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5 days ago  ·  

 

 

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