Anxiety, attachment disorder, bereavement, bullying, change, childhood trauma, depression, domestic abuse, emotional abuse, family issues, life changes, loss and grief, low self-esteem, narcissistic abuse, panic disorder, personal development, physical abuse, psychological abuse, redundancy, relationship issues, self-awareness, separation and divorce, sexual abuse, stress, trauma, work related stress.

Just talking about your feelings could be helpful. In a safe and confidential space, where you are met with support, respect, and acceptance, you may feel able to explore your thoughts and emotions more deeply, start to understand yourself in a new or different way and begin to make sense of what you may be carrying, where it comes from and what you might do with it.

This insight could help you to manage your emotions differently, cope with difficult situations better, make meaningful changes and move toward being your true, authentic self.

Appointments are usually weekly and sessions last for 50 minutes.

You can have counselling sessions online, accessible on your smartphone, tablet or home computer.

We can work together on the telephone, a convenient way to have counselling in your own home.

In person sessions are held at my therapy room in Branksome (between Bournemouth and Poole).

There is no fixed amount and no limit to the number of sessions you can have; it depends on you and the depth of the issues you want to explore or complexity of our work together.

It is usual to start with six sessions and continue if needed.

You always have the right to end counselling whenever you want to.

All our sessions are bound by the Confidentiality Policy except when there is an immediate risk of harm that could only be avoided by disclosure or legal compliance. If this happens I will discuss it with you and seek your consent when possible.